Eric Thomas 21 Days 1i491a
This document was ed by and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this report form. Report 445h4w
Overview 1s532p
& View Eric Thomas 21 Days as PDF for free.
More details 6h715l
- Words: 3,097
- Pages: 25
21
TGIM
DAY CHALLENGE WORKBOOK
I’m challenging you to give 120%
You deserve better!
designed by MJ | mariejudith.com
CASTYouYOUR VISION deserve better! Describe one thing that you would like to improve or accomplish in the next 21 days.
What do you want to see happen in 21 days? Describe it below
ee s o t erve s e n if d e p u p o a Y ld h u o ! w what ave 120% you g designed by MJ | mariejudith.com
DO IT RIGHT or don’t do it at all! What do you need to achieve each day to get to your goal. Work your way backwards. Divide your main goal into mini goals and list them below.
Day Day Day Day Day Day Day
21 20 19 18 17 16 15
Day Day Day Day Day Day Day
14 13 12 11 10 9 8
Day Day Day Day Day Day Day
7 6 5 4 3 2 1
a Have n! pla e m a g designed by MJ | mariejudith.com
DAY 1 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 2 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 3 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 4 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 5 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 6 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 7 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 8 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 9 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 10 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 11 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 12 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 13 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 14 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 15 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 16 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 17 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 18 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 19 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 20 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 21 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
RESULTS How did you do? Were you successful in completing your 21-day challenge? ☐ NO
☐ YES Congratulations!
Send your results to ET before April 7 2014 to [email protected]
Did you give 120% every day this past 21 days ? ☐ YES
☐ NO
Were your goals realistic ? ☐ YES
☐ NO
Review your goals, make some ajustments and start the challenge again. Make sure you give 120% every day!
When y ou know better you do better ! designed by MJ | mariejudith.com
TGIM
DAY CHALLENGE WORKBOOK
I’m challenging you to give 120%
You deserve better!
designed by MJ | mariejudith.com
CASTYouYOUR VISION deserve better! Describe one thing that you would like to improve or accomplish in the next 21 days.
What do you want to see happen in 21 days? Describe it below
ee s o t erve s e n if d e p u p o a Y ld h u o ! w what ave 120% you g designed by MJ | mariejudith.com
DO IT RIGHT or don’t do it at all! What do you need to achieve each day to get to your goal. Work your way backwards. Divide your main goal into mini goals and list them below.
Day Day Day Day Day Day Day
21 20 19 18 17 16 15
Day Day Day Day Day Day Day
14 13 12 11 10 9 8
Day Day Day Day Day Day Day
7 6 5 4 3 2 1
a Have n! pla e m a g designed by MJ | mariejudith.com
DAY 1 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 2 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 3 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 4 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 5 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 6 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 7 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 8 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 9 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 10 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 11 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 12 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 13 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 14 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 15 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 16 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 17 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 18 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 19 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 20 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
DAY 21 What’s your goal today ? Write your goal of the day in the box above. Below, list the tasks that you need to complete today to achieve your goal. Check them as you complete them.
[] [] [] [] [] How much did you accomplish today? ☐ 120 % (5 out of 5 tasks) + extras ☐ 100 % (5 out of 5 tasks) ☐ 80 % (4 out of 5 tasks) ☐ 60 % (3 out of 5 tasks) ☐ 40 % (2 out of 5 tasks) ☐ 20 % (1 out of 5 tasks) ☐ 0% nothing done If you did not achieve your goal today, what do you need to adjust?
es! s u c x No e y Onl nt! e m t adjus
designed by MJ | mariejudith.com
RESULTS How did you do? Were you successful in completing your 21-day challenge? ☐ NO
☐ YES Congratulations!
Send your results to ET before April 7 2014 to [email protected]
Did you give 120% every day this past 21 days ? ☐ YES
☐ NO
Were your goals realistic ? ☐ YES
☐ NO
Review your goals, make some ajustments and start the challenge again. Make sure you give 120% every day!
When y ou know better you do better ! designed by MJ | mariejudith.com
Related Documents 2w1qw
Eric Thomas 21 Days 1i491a
November 2022 0
Agm 21 Days Notice 4i6dt
November 2019 40
21 Days Keep 4q4v2j
October 2019 41
21-days-arms 6u15n
April 2020 32
Thomas Ades - In Seven Days 19425p
May 2020 31
21 Days Conditioning Part 2 f6zb
November 2019 130More Documents from "Sergiu Oancea" 346k2o
Eric Thomas 21 Days 1i491a
November 2022 0
Shoulder_workout_pdf_builtwithscience.com_.01.pdf y3f4u
July 2020 0
504uu
November 2019 130
Tromboembolia Arterei Pulmonare Curs.ppt 3c3r5
November 2019 100
Karen-horney-conflictele-noastre-interioare.pdf 652n1i
March 2023 0