300 Shot Workout 3u6b1x

Lady Knights Basketball FAMILY FIRST

“10,000 SHOT CHALLENGE” Here is the way we set up the 10,000 Shooting Summer Program. Make 100 Game Speed Jumpers for every day the month of June. = 3100 makes. Make 100 Game Speed Jumpers for every day the month of July. = 3100 makes. Make 100 Game Speed Jumpers for every day the month of August. = 3100 makes. Make 25 free throws everyday (25 x 90 days = 2250 made free throws) TOTAL SHOTS = 11,550 made shots If you shoot 50%, which many will do, then you will have taken 23,100 shots total. Use the chart on the next page. This is my 300 Shot Individual Shooting Workout. You can do this by yourself or use a partner. You can also use the Gun shooting machine to increase the speed and pace of your shooting workout. This is strongly recommended. FAMOUS QUOTES TO LIVE BY Quotes: “It’s what you leave after you know it all that counts”- John Wooden “Anyone who has never made a mistake has never tried anything new.” Albert Einstein “Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers “Opportunity- You will always miss 100% of the shots that you don’t take!”

Lady Knights Basketball FAMILY FIRST

FURTADO’S 300 SHOT INDIVIDUAL WORKOUT PLAYER: __________________________ DATE:__________________ Warm up with 20 Rim Flips and 20 Line shooting reps. Begin the workout With 10 free throws and record your score. Shoot 25 shots from (A)- sprint After each rebound return to (A) without traveling. Record the number of Shots made at (A). Shoot 10 free throws- record, same at (B), (C) and (D). This should be physically exhausting. - no traveling and try turning Into the shot on each spots from both sides. FT’s ________ 10

________ _______ _______ _______ 10 10 10 10

A . ________ B . ________ C . ________ D . _________ 25 25 25 25 TOTAL: _______________

After (D) and 10 free throws move to (1). Stand at (1)- self toss and shoot the ball. Sprint to rebound and run back to the spot, repeat 10 times. Then do the same thing From (1), only shot fake- one dribble- pull up going left 5 times. Then, shot fake- one Dribble- pull up- going right 5 times. Record total of 20 shots from (1). Shoot 10 Free throws in between each set of 20 shots. FT’s _________ ________ ________ ________ ________ 10 10 10 10 10 1 _________ 2 _________ 3_________ 4_________ 5__________ 20 20 20 20 20 TOTAL: ____________________

TOTAL (ABCD): ________ TOTAL (12345) ________ TOTAL FT’S _______ 100 100 100 GRAND TOTAL: _________ 300 “TEAMS ARE MADE IN THE WINTER, BUT PLAYERS ARE MADE IN THE SUMMER” “TO BE A TEAM, YOU MUST BE A FAMILY”