Mississauga Schedule 175s3z
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MISSISSAUGA YMCA Fall 2014 Health and Fitness Schedule Effective September 2nd, 2014
Monday through Friday 5:00 am to Midnight - Weekends 7:00 am to 8:00 pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone: (905) 897-9622 Fax: (905) 279-3117 www.ymcagta.org/mississauga
Family Supervised Play Structure available, check at Front Desk for times
MONDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
TRAINING POOL
Rec Swim 5:00-6:15 Circuit 6:00-6:40
AquaFit (68” plus) 6:30-7:15
Core 6:45-7:15
Rec Swim 7:15-9:00
$$
Arriba 9:30-10:25 $$
Licensed Nursery School 10:30-11:30
$$
Licensed Nursery School 9:00-12:00
Bars & Plates 10:30-11:25
Childminding 9:15-11:45
AquaFit (68” plus) 9:10-9:55
AquaFit - MuscleFit (48” ) 9:10-9:55
Adult Lessons (Intro) 10:00-11:00
Child Care Swim 10:00-11:00
Adult Lessons (Int) 11:00-12:00 AquaFit (48”) 12:05-12:50
Arriba 12:15-1:00
AquaFit (68”) 1:00-1:45
MuscleFit 1:15-2:00
Rec Swim 12:00-4:25
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:30
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Preschool Gym (3-5 yrs) 5:30-6:20
BodyFit 5:45-6:20
Child Sports & Games (6-9 yrs) 6:30-7:25
Arriba 6:30-7:25
Child Sports & Games (10-12 yrs) 7:30-8:30
Bars & Plates 7:30-8:25
Teen CycleFit (12-15 yrs) 5:45-6:30 CycleFit 6:30-7:15
Table Tennis 4:00-7:15
Swim Lessons 4:30-7:30
$$
Barre 7:30-8:00
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Yoga 6:15-7:15
Childminding 5:15-8:00
Circuit 7:20-8:10
Rec Swim 7:40-8:25
AquaFit (48”) 7:40-8:25
Core 8:15-8:45
Adult Lessons (Intro) 8:30-9:15
Yoga 8:45-9:30 Teen/Adult Table Tennis 8:15-11:30
Adult Soccer (21+ yrs) 8:30-11:30
ed Programs
Open Access
Open Time
Rec Swim 8:30-11:30
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
TUESDAY TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
Core 6:00-6:30 Stretch 6:30-7:00
CycleFit 6:30-7:15
MAIN POOL
Rec Swim 5:00-9:00
TRAINING POOL
AquaFit - MuscleFit (48”) 6:30-7:15
Circuit 8:15-9:00
$$
CardioFit - Step 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Tai Chi 9:30-11:30
Licensed Nursery School 10:30-11:30
Barre 11:30-12:15
Yoga 9:15-10:15 Yoga 10:30-11:30
AquaFit (48” & 68” plus) 9:10-9:55
$$ Childminding 9:15-11:45
Adult Lessons (Intro) 10:00-11:00
Kettlebell 11:40-12:25
Arriba 12:15-1:00
Child Care Swim 10:00-11:30
Adult Lessons (Int) 11:00-12:00 AquaFit - MuscleFit (48”) 12:05-12:50
Core 1:00-1:30
AquaFit (48”) 1:00-1:45
Pickleball 1:15-2:30
Rec Swim 12:00-4:25
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:15
Teen/Adult Basketball (16 yrs+) 4:00-5:15
Table Tennis 4:00-5:25
Preschool Gym 5:30-6:20
CardioFit - Box 5:30-6:20
Child Dance (6-9 yrs) 5:30-6:15
Child Sports & Games (6-9 yrs) 6:30-7:30 Child/Teen Floor Hockey (10-15 yrs) 7:30-8:30
MuscleFit 6:30-7:15
CycleFit 6:45-7:30
Circuit 7:30-8:15
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Adult Dance 8:00-9:00
Teen/Adult Floor Hockey (16+ yrs) 8:30-11:30
ed Programs
Preschool Dance 6:30-7:15 Child Dance (10-12 yrs) 7:15-8:00
Swim Lessons 4:30-7:30
Pilates 6:00-6:55 Barre 7:15-8:00
$$ Yoga - Yin 8:15-9:15
Teen/Adult Table Tennis 9:30-11:30
Open Access
Open Time
AquaFit (48”) 7:40-8:25
Swim Club 7:45-9:15
Adult Lessons (Intro) 8:30-9:15
Rec Swim 9:15-11:30
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
WEDNESDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
TRAINING POOL
Rec Swim 5:00-6:15
AquaFit (48”) 6:30-7:15
BodyFit - Tabata 6:30-7:15 Stretch 7:15-7:45
Rec Swim 7:30-9:00
$$
BodyFit 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Licensed Nursery School 10:30-11:30
$$ Pilates 10:30-11:25
Childminding 9:15-11:45
AquaFit (68” plus) 9:10-9:55
AquaFit - MuscleFit (48”) 9:10-9:55
Adult Stroke Improvement 10:00-11:00
Child Care Swim 10:00-11:00
AquaFit (48”) 12:05-12:50
Arriba 12:15-1:00 MuscleFit 1:15-2:00
Rec Swim 11:00-4:25
AquaFit (68”) 1:00-1:45
Child Care Gym 2:00-3:30
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Teen/Adult Basketball (16+ yrs) 4:00-5:15
Child Sports & Games (6-9 yrs) 5:30-6:15
MuscleFit 5:30-6:15
Child Sports & Games (10-12 yrs) 6:15-7:00
Teen Volleyball (13-15 yrs) 7:30-8:30
ed Programs
CardioFit - Box 6:30-7:25 Bars & Plates 7:30-8:25
CycleFit 6:00-6:45 CycleFit Bootcamp 7:00-7:45
Girls Conditioning (12-15 yrs) 6:30-7:25
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Core 6:45-7:15
Swim Lessons 4:30-7:30
$$ Childminding 5:15-8:00
Kettlebell
Swim Club Intro 7:30-8:30
7:30-8:15
Arriba 8:30-9:25
Teen/Adult Table Tennis 7:30-11:30
Adult Volleyball 8:30-11:30
Open Access
Yoga 5:30-6:30
Teen Conditioning (12-15 yrs) 5:30-6:25
Open Time
Group Fitness Classes
$$
AquaFit (48”) 7:40-8:25 Adult Lessons (Intro) 8:30-9:15
Tai Chi 8:30-10:30
Community Programs
Rec Swim 8:30-11:30
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
THURSDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
Circuit 6:00-6:30 CycleFit 6:30-7:15
Stretch 6:30-7:00 Yoga 7:15-8:00
$$
CardioFit - Box 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Licensed Nursery School 10:30-11:30
Pilates/Yoga 9:30-10:25 Core 10:30-11:00 CardioFit - Drum 11:15-12:00 Yoga 12:15-1:00 Adult Dance - Line Dancing 1:15-2:00
Adult Social 2:00-3:00
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:15
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Preschool Soccer (3-5 yrs) 5:30-6:20
BodyFit 5:30-6:20
Child Soccer (6-9 yrs) 6:30-7:25
Arriba 6:30-7:25
CycleFit 6:30-7:25
Child Soccer (10-12 yrs) 7:30-8:30
BodyFit - Tabata 7:30-8:15
CycleFit 7:30-8:25
Adult Soccer 8:30-11:30
ed Programs
Adult Floor Hockey 8:30-11:30
Open Access
Teen Conditioning (12-15 yrs) 5:30-6:25 Girls Teen Conditioning (12-15 yrs) 6:30-7:25
TRX 5:45-6:15
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Adult Dance - Line Dancing 8:00-10:00
Open Time
Group Fitness Classes
Yoga - Power 6:30-7:25
$$ Childminding 5:15-8:00
Kettlebell 7:40-8:25 Stretch 8:30-9:00
Community Programs
LANES
MAIN POOL
TRAINING POOL
TIME
5:30 6:00 6:30 Rec Swim 7:00 5:00-9:00 7:30 8:00 8:30 9:00 AquaFit (48” & 68” plus) 9:30 9:10-9:55 10:00 Adult Lessons (Intro) 10:30 Child Care Swim 10:00-11:00 10:00-11:30 11:00 Adult Lessons (Int) 11:30 11:00-12:00 12:00 AquaFit MuscleFit (48”) 12:30 12:05-12:50 1:00 AquaFit (48”) 1:30 1:00-1:45 Rec Swim 2:00 12:00-4:25 2:30 3:00 3:30 4:00 4:30 5:00 5:30 Swim Lessons 6:00 4:30-7:30 6:30 7:00 7:30 AquaFit (48” ) 8:00 $$ Swim Club 7:40-8:25 8:30 Adult Lessons 7:45-9:15 (Inter) 8:30-9:15 9:00 9:30 10:00 Rec Swim 10:30 9:15-11:30 11:00 11:30
Set Up Time
New
Sign Up Required
FRIDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MuscleFit 6:30-7:15
Licensed Nursery School 10:30-11:30
TRAINING POOL
Rec Swim 5:00-9:00
$$
MuscleFit 9:30-10:25 $$
MAIN POOL
Licensed Nursery School 9:00-12:00
CycleFit 10:30-11:25
AquaFit (48” & 68” plus) 9:10-9:55
$$ Pilates - Yoga 10:30-11:30
Childminding 9:15-11:45
Adult Stroke Improvement 10:00-11:00
Child Care Swim 10:00-11:00
CardioFit - Drum 11:45-12:30
AquaFit (48”) 12:05-12:50 AquaFit (68”) 1:00-1:45
Rec Swim 11:00-4:25 Child Care Gym 2:00-3:30
Child/Teen Basketball (10-15 yrs) 4:00-5:30
Child Sports & Games (6-9yrs) 6:00-7:00
Child/Teen/Adult Tae Kwon Do 5:00-9:00
CycleFit 6:00-6:45
Bars & Plates 6:15-7:00 Core - 7:00-7:30
Arriba 6:00-6:55
TRX 5:30-6:15
Swim Lessons 4:30-7:30
Yoga 7:00-8:00
Aquatic Leadership 7:30-8:25
Adult Bton 7:00-9:30
ed Programs
$$
Adult Lessons (Intro) 8:30-9:15
Teen/Adult Table Tennis 7:30-11:30
Rec Swim 7:45-11:30
Adult Basketball 9:30-11:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
SATURDAY TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
Basketball (21 yrs +) 7:00-9:20
CycleFit 8:00-9:00
DANCE STUDIO
AUDITORIUM
Adult Table Tennis 7:00-8:55
CycleFit 9:30-10:25
Child Dance (6-9 yrs) 9:30-10:25
Child Sports & Games (6-9 yrs) 10:30-11:25
MuscleFit 10:30-11:25
Instructor Training 10:30-11:30
Preschool Dance 10:30-11:15
Family Bton 12:30-3:00
Adult Bton 3:00-5:00
MAIN POOL
9:45-10:30
Family - Drum 10:45-11:30
AquaFit (48” & 68” Plus) 8:30-9:15
Childminding 9:15-12:30
Child/Teen/Adult Tae Kwon Do 9:30-5:00
Tot & Me 11:40-12:10
Swim Lessons 9:20-2:30
Youth Leadership Development (15-18 yrs) 12:30-2:30
Girls Basketball League (10-12 yrs) $$ 2:15-3:40
Teen Stoke Improvement 2:30-4:00
Girls Basketball League (13-15 yrs) $$ 3:40-5:00
Aquatic Leadership Courses $$ 4:00-5:30
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Rec Swim (32”) 2:45-5:00
Rec Swim (40”) 5:05-7:30
Rec Swim 5:30-7:30
Teen Night 5:00-8:00
Basketball Leagues October 18, 2014 - December 13, 2014; continues January 10 - February 28, 2015.
Open Access
Teen Sroke Improvement 8:50-9:20
$$
Child Dance (10-12 yrs) 11:30-12:30
Teen Night 5:00-8:00
ed Programs
TRAINING POOL
Tot & Me 9:20-9:50
Circuit
Bars & Plates 11:30-12:20
Teen Basketball League (13-15 yrs) $$ 12:50-2:15
LANES
Rec Swim 7:00-8:25
Yoga 8:30-9:25
Arriba 9:30-10:25
Child Basketball League (10-12 yrs) $$ 11:30-12:50
CHILDMINDING
Individual Yoga Practice 7:30-8:25
Family Gym 9:30-10:30
Child Basketball (6-9 yrs) 11:30-12:25
MOFFAT HILL STUDIO
New
TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
Sign Up Required
Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the hip desk or check out www.ymcagta.org. Requirements of being a Volunteer at the YMCA: 1) YMCA hip preferred 3) Must have current Police Reference Check (within the last 6 months)
2) Must be 12 years of age 4) All participants must attend an orientation with the volunteer co-ordinator
SUNDAY TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
Adult Basketball (21 yrs +) 7:00-9:20
$$ Preschool Gym 9:30-10:30
BodyFit 9:30-10:20
Child Sports & Games (6-9 yrs) 10:30-11:30
Arriba 10:30-11:25
CycleFit 9:30-10:25
Swim Club 9:30-10:30
$$
Tai Chi 9:00-12:00
Yoga 10:30-11:30
Adult Bton 12:00-2:30
Youth Leadership Development (11-14 yrs) 12:30-2:30
Family Yoga 1:00-1:45
AquaFit (48”) 9:30-10:15 AquaFit - MuscleFit (48”) 10:30-11:15
Rec Swim 11:35-12:25
Yoga 11:45-12:45
Family Arriba 12:00-12:45
AquaFit (68”) 8:30-9:15
Swim Club (Intro) 8:30-9:30
Swim Club 9:30-11:30
Barre 11:30-12:00
Family Bton 11:45-2:25
TRAINING POOL
Rec Swim 7:00-8:30
Rec Swim 11:30-1:15
Aquatic Leadership $$ 12:30-1:30 Teen Stroke Improvement 1:30-3:00
Teen Lessons (Intro) 1:30-3:00
Child Soccer (10-12 yrs) 2:30-4:00 Teen Soccer (13-15 yrs) 4:00-5:30
AquaFit (48”) 3:10-3:55
Family Table Tennis 1:00-7:30
$$ Aquatic Leadership 3:00-7:30
Rec Swim (32”) 4:05-5:30
Rec Swim (40”) 5:30-7:30
Adult Bton 5:30-7:30
HOW TO USE THIS PROGRAM SCHEDULE ed Programs - These programs require registration at the hip Desk.
$$$
Additional Fee Required
Open Access - These programs are for to use on a drop in basis.
Community Programs - These programs are available for participants enrolled in
Open Time - The facility is available for to use for appropriate activities on a first come, first serve basis.
the Child Care or community agency programs. See hip Desk for details.
Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop in basis.
Sign Up Required - These programs require .
Set Up Time - Set up and take down time. New- These programs are at new dates and times.
TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
Monday through Friday 5:00 am to Midnight - Weekends 7:00 am to 8:00 pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone: (905) 897-9622 Fax: (905) 279-3117 www.ymcagta.org/mississauga
Family Supervised Play Structure available, check at Front Desk for times
MONDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
TRAINING POOL
Rec Swim 5:00-6:15 Circuit 6:00-6:40
AquaFit (68” plus) 6:30-7:15
Core 6:45-7:15
Rec Swim 7:15-9:00
$$
Arriba 9:30-10:25 $$
Licensed Nursery School 10:30-11:30
$$
Licensed Nursery School 9:00-12:00
Bars & Plates 10:30-11:25
Childminding 9:15-11:45
AquaFit (68” plus) 9:10-9:55
AquaFit - MuscleFit (48” ) 9:10-9:55
Adult Lessons (Intro) 10:00-11:00
Child Care Swim 10:00-11:00
Adult Lessons (Int) 11:00-12:00 AquaFit (48”) 12:05-12:50
Arriba 12:15-1:00
AquaFit (68”) 1:00-1:45
MuscleFit 1:15-2:00
Rec Swim 12:00-4:25
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:30
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Preschool Gym (3-5 yrs) 5:30-6:20
BodyFit 5:45-6:20
Child Sports & Games (6-9 yrs) 6:30-7:25
Arriba 6:30-7:25
Child Sports & Games (10-12 yrs) 7:30-8:30
Bars & Plates 7:30-8:25
Teen CycleFit (12-15 yrs) 5:45-6:30 CycleFit 6:30-7:15
Table Tennis 4:00-7:15
Swim Lessons 4:30-7:30
$$
Barre 7:30-8:00
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Yoga 6:15-7:15
Childminding 5:15-8:00
Circuit 7:20-8:10
Rec Swim 7:40-8:25
AquaFit (48”) 7:40-8:25
Core 8:15-8:45
Adult Lessons (Intro) 8:30-9:15
Yoga 8:45-9:30 Teen/Adult Table Tennis 8:15-11:30
Adult Soccer (21+ yrs) 8:30-11:30
ed Programs
Open Access
Open Time
Rec Swim 8:30-11:30
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
TUESDAY TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
Core 6:00-6:30 Stretch 6:30-7:00
CycleFit 6:30-7:15
MAIN POOL
Rec Swim 5:00-9:00
TRAINING POOL
AquaFit - MuscleFit (48”) 6:30-7:15
Circuit 8:15-9:00
$$
CardioFit - Step 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Tai Chi 9:30-11:30
Licensed Nursery School 10:30-11:30
Barre 11:30-12:15
Yoga 9:15-10:15 Yoga 10:30-11:30
AquaFit (48” & 68” plus) 9:10-9:55
$$ Childminding 9:15-11:45
Adult Lessons (Intro) 10:00-11:00
Kettlebell 11:40-12:25
Arriba 12:15-1:00
Child Care Swim 10:00-11:30
Adult Lessons (Int) 11:00-12:00 AquaFit - MuscleFit (48”) 12:05-12:50
Core 1:00-1:30
AquaFit (48”) 1:00-1:45
Pickleball 1:15-2:30
Rec Swim 12:00-4:25
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:15
Teen/Adult Basketball (16 yrs+) 4:00-5:15
Table Tennis 4:00-5:25
Preschool Gym 5:30-6:20
CardioFit - Box 5:30-6:20
Child Dance (6-9 yrs) 5:30-6:15
Child Sports & Games (6-9 yrs) 6:30-7:30 Child/Teen Floor Hockey (10-15 yrs) 7:30-8:30
MuscleFit 6:30-7:15
CycleFit 6:45-7:30
Circuit 7:30-8:15
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Adult Dance 8:00-9:00
Teen/Adult Floor Hockey (16+ yrs) 8:30-11:30
ed Programs
Preschool Dance 6:30-7:15 Child Dance (10-12 yrs) 7:15-8:00
Swim Lessons 4:30-7:30
Pilates 6:00-6:55 Barre 7:15-8:00
$$ Yoga - Yin 8:15-9:15
Teen/Adult Table Tennis 9:30-11:30
Open Access
Open Time
AquaFit (48”) 7:40-8:25
Swim Club 7:45-9:15
Adult Lessons (Intro) 8:30-9:15
Rec Swim 9:15-11:30
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
WEDNESDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
TRAINING POOL
Rec Swim 5:00-6:15
AquaFit (48”) 6:30-7:15
BodyFit - Tabata 6:30-7:15 Stretch 7:15-7:45
Rec Swim 7:30-9:00
$$
BodyFit 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Licensed Nursery School 10:30-11:30
$$ Pilates 10:30-11:25
Childminding 9:15-11:45
AquaFit (68” plus) 9:10-9:55
AquaFit - MuscleFit (48”) 9:10-9:55
Adult Stroke Improvement 10:00-11:00
Child Care Swim 10:00-11:00
AquaFit (48”) 12:05-12:50
Arriba 12:15-1:00 MuscleFit 1:15-2:00
Rec Swim 11:00-4:25
AquaFit (68”) 1:00-1:45
Child Care Gym 2:00-3:30
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Teen/Adult Basketball (16+ yrs) 4:00-5:15
Child Sports & Games (6-9 yrs) 5:30-6:15
MuscleFit 5:30-6:15
Child Sports & Games (10-12 yrs) 6:15-7:00
Teen Volleyball (13-15 yrs) 7:30-8:30
ed Programs
CardioFit - Box 6:30-7:25 Bars & Plates 7:30-8:25
CycleFit 6:00-6:45 CycleFit Bootcamp 7:00-7:45
Girls Conditioning (12-15 yrs) 6:30-7:25
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Core 6:45-7:15
Swim Lessons 4:30-7:30
$$ Childminding 5:15-8:00
Kettlebell
Swim Club Intro 7:30-8:30
7:30-8:15
Arriba 8:30-9:25
Teen/Adult Table Tennis 7:30-11:30
Adult Volleyball 8:30-11:30
Open Access
Yoga 5:30-6:30
Teen Conditioning (12-15 yrs) 5:30-6:25
Open Time
Group Fitness Classes
$$
AquaFit (48”) 7:40-8:25 Adult Lessons (Intro) 8:30-9:15
Tai Chi 8:30-10:30
Community Programs
Rec Swim 8:30-11:30
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
THURSDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
Circuit 6:00-6:30 CycleFit 6:30-7:15
Stretch 6:30-7:00 Yoga 7:15-8:00
$$
CardioFit - Box 9:30-10:25 $$
Licensed Nursery School 9:00-12:00
Licensed Nursery School 10:30-11:30
Pilates/Yoga 9:30-10:25 Core 10:30-11:00 CardioFit - Drum 11:15-12:00 Yoga 12:15-1:00 Adult Dance - Line Dancing 1:15-2:00
Adult Social 2:00-3:00
Child Care Gym 2:00-3:30
Child/Teen Soccer (10-15 yrs) 4:00-5:15
Child/Teen Basketball (10-15 yrs) 4:00-5:15
Preschool Soccer (3-5 yrs) 5:30-6:20
BodyFit 5:30-6:20
Child Soccer (6-9 yrs) 6:30-7:25
Arriba 6:30-7:25
CycleFit 6:30-7:25
Child Soccer (10-12 yrs) 7:30-8:30
BodyFit - Tabata 7:30-8:15
CycleFit 7:30-8:25
Adult Soccer 8:30-11:30
ed Programs
Adult Floor Hockey 8:30-11:30
Open Access
Teen Conditioning (12-15 yrs) 5:30-6:25 Girls Teen Conditioning (12-15 yrs) 6:30-7:25
TRX 5:45-6:15
Child/Teen/Adult Tae Kwon Do 4:30-10:00
Adult Dance - Line Dancing 8:00-10:00
Open Time
Group Fitness Classes
Yoga - Power 6:30-7:25
$$ Childminding 5:15-8:00
Kettlebell 7:40-8:25 Stretch 8:30-9:00
Community Programs
LANES
MAIN POOL
TRAINING POOL
TIME
5:30 6:00 6:30 Rec Swim 7:00 5:00-9:00 7:30 8:00 8:30 9:00 AquaFit (48” & 68” plus) 9:30 9:10-9:55 10:00 Adult Lessons (Intro) 10:30 Child Care Swim 10:00-11:00 10:00-11:30 11:00 Adult Lessons (Int) 11:30 11:00-12:00 12:00 AquaFit MuscleFit (48”) 12:30 12:05-12:50 1:00 AquaFit (48”) 1:30 1:00-1:45 Rec Swim 2:00 12:00-4:25 2:30 3:00 3:30 4:00 4:30 5:00 5:30 Swim Lessons 6:00 4:30-7:30 6:30 7:00 7:30 AquaFit (48” ) 8:00 $$ Swim Club 7:40-8:25 8:30 Adult Lessons 7:45-9:15 (Inter) 8:30-9:15 9:00 9:30 10:00 Rec Swim 10:30 9:15-11:30 11:00 11:30
Set Up Time
New
Sign Up Required
FRIDAY GYM 1 & 2
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MuscleFit 6:30-7:15
Licensed Nursery School 10:30-11:30
TRAINING POOL
Rec Swim 5:00-9:00
$$
MuscleFit 9:30-10:25 $$
MAIN POOL
Licensed Nursery School 9:00-12:00
CycleFit 10:30-11:25
AquaFit (48” & 68” plus) 9:10-9:55
$$ Pilates - Yoga 10:30-11:30
Childminding 9:15-11:45
Adult Stroke Improvement 10:00-11:00
Child Care Swim 10:00-11:00
CardioFit - Drum 11:45-12:30
AquaFit (48”) 12:05-12:50 AquaFit (68”) 1:00-1:45
Rec Swim 11:00-4:25 Child Care Gym 2:00-3:30
Child/Teen Basketball (10-15 yrs) 4:00-5:30
Child Sports & Games (6-9yrs) 6:00-7:00
Child/Teen/Adult Tae Kwon Do 5:00-9:00
CycleFit 6:00-6:45
Bars & Plates 6:15-7:00 Core - 7:00-7:30
Arriba 6:00-6:55
TRX 5:30-6:15
Swim Lessons 4:30-7:30
Yoga 7:00-8:00
Aquatic Leadership 7:30-8:25
Adult Bton 7:00-9:30
ed Programs
$$
Adult Lessons (Intro) 8:30-9:15
Teen/Adult Table Tennis 7:30-11:30
Rec Swim 7:45-11:30
Adult Basketball 9:30-11:30
Open Access
Open Time
Group Fitness Classes
Community Programs
Set Up Time
New
TIME
5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30
Sign Up Required
SATURDAY TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
Basketball (21 yrs +) 7:00-9:20
CycleFit 8:00-9:00
DANCE STUDIO
AUDITORIUM
Adult Table Tennis 7:00-8:55
CycleFit 9:30-10:25
Child Dance (6-9 yrs) 9:30-10:25
Child Sports & Games (6-9 yrs) 10:30-11:25
MuscleFit 10:30-11:25
Instructor Training 10:30-11:30
Preschool Dance 10:30-11:15
Family Bton 12:30-3:00
Adult Bton 3:00-5:00
MAIN POOL
9:45-10:30
Family - Drum 10:45-11:30
AquaFit (48” & 68” Plus) 8:30-9:15
Childminding 9:15-12:30
Child/Teen/Adult Tae Kwon Do 9:30-5:00
Tot & Me 11:40-12:10
Swim Lessons 9:20-2:30
Youth Leadership Development (15-18 yrs) 12:30-2:30
Girls Basketball League (10-12 yrs) $$ 2:15-3:40
Teen Stoke Improvement 2:30-4:00
Girls Basketball League (13-15 yrs) $$ 3:40-5:00
Aquatic Leadership Courses $$ 4:00-5:30
Open Time
Group Fitness Classes
Community Programs
Set Up Time
Rec Swim (32”) 2:45-5:00
Rec Swim (40”) 5:05-7:30
Rec Swim 5:30-7:30
Teen Night 5:00-8:00
Basketball Leagues October 18, 2014 - December 13, 2014; continues January 10 - February 28, 2015.
Open Access
Teen Sroke Improvement 8:50-9:20
$$
Child Dance (10-12 yrs) 11:30-12:30
Teen Night 5:00-8:00
ed Programs
TRAINING POOL
Tot & Me 9:20-9:50
Circuit
Bars & Plates 11:30-12:20
Teen Basketball League (13-15 yrs) $$ 12:50-2:15
LANES
Rec Swim 7:00-8:25
Yoga 8:30-9:25
Arriba 9:30-10:25
Child Basketball League (10-12 yrs) $$ 11:30-12:50
CHILDMINDING
Individual Yoga Practice 7:30-8:25
Family Gym 9:30-10:30
Child Basketball (6-9 yrs) 11:30-12:25
MOFFAT HILL STUDIO
New
TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
Sign Up Required
Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the hip desk or check out www.ymcagta.org. Requirements of being a Volunteer at the YMCA: 1) YMCA hip preferred 3) Must have current Police Reference Check (within the last 6 months)
2) Must be 12 years of age 4) All participants must attend an orientation with the volunteer co-ordinator
SUNDAY TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
GYM 1 & 2
GYM 3 & 4
CYCLEFIT STUDIO
DANCE STUDIO
AUDITORIUM
MOFFAT HILL STUDIO
CHILDMINDING
LANES
MAIN POOL
Adult Basketball (21 yrs +) 7:00-9:20
$$ Preschool Gym 9:30-10:30
BodyFit 9:30-10:20
Child Sports & Games (6-9 yrs) 10:30-11:30
Arriba 10:30-11:25
CycleFit 9:30-10:25
Swim Club 9:30-10:30
$$
Tai Chi 9:00-12:00
Yoga 10:30-11:30
Adult Bton 12:00-2:30
Youth Leadership Development (11-14 yrs) 12:30-2:30
Family Yoga 1:00-1:45
AquaFit (48”) 9:30-10:15 AquaFit - MuscleFit (48”) 10:30-11:15
Rec Swim 11:35-12:25
Yoga 11:45-12:45
Family Arriba 12:00-12:45
AquaFit (68”) 8:30-9:15
Swim Club (Intro) 8:30-9:30
Swim Club 9:30-11:30
Barre 11:30-12:00
Family Bton 11:45-2:25
TRAINING POOL
Rec Swim 7:00-8:30
Rec Swim 11:30-1:15
Aquatic Leadership $$ 12:30-1:30 Teen Stroke Improvement 1:30-3:00
Teen Lessons (Intro) 1:30-3:00
Child Soccer (10-12 yrs) 2:30-4:00 Teen Soccer (13-15 yrs) 4:00-5:30
AquaFit (48”) 3:10-3:55
Family Table Tennis 1:00-7:30
$$ Aquatic Leadership 3:00-7:30
Rec Swim (32”) 4:05-5:30
Rec Swim (40”) 5:30-7:30
Adult Bton 5:30-7:30
HOW TO USE THIS PROGRAM SCHEDULE ed Programs - These programs require registration at the hip Desk.
$$$
Additional Fee Required
Open Access - These programs are for to use on a drop in basis.
Community Programs - These programs are available for participants enrolled in
Open Time - The facility is available for to use for appropriate activities on a first come, first serve basis.
the Child Care or community agency programs. See hip Desk for details.
Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop in basis.
Sign Up Required - These programs require .
Set Up Time - Set up and take down time. New- These programs are at new dates and times.
TIME
7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00
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